DOWNLOADS

Talked through Practice sessions with Amanda to download onto your MP3, play through your computer or burn onto CD.

Chill Out Yoga practice session 1

A 30 minute talk through practice session. Beginning with ujjayi breathing, the class includes warming up exercises, an easy vinyasa flow sequence, and finishing poses

£5

What people have said about Chill Out Yoga practice session 1.

Tim Birkhead: "I have practiced Yoga on and off, (more off than on), for many years, and have always struggled with motivation to get on the mat regularly. Amanda's Chill Out Session really inspires me now to practice every day."

Jacqui McClean: “I really enjoy the yoga download. It helps me to have a programme to follow. It was easy to follow and short enough to fit into my day, yet effective.”

(through Paypal)

(through Payloadz)

Coming soon...

Chill Out Yoga practice session 2

A 50 minute talk through practice session. Beginning with some simple stretches and breath awareness exercises, the class includes Sun Salutations, Warrior sequences and a talk through relaxation at the end.

£5

Chill Out Yoga practice session 3

A 40 minute talk through practice session. Includes a dynamic vinyasa flow sequence and backbends to energise and bring balance.

£5

Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.  Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.

Yogaheaven
With Amanda Latchmore and Megan Wilkinson

Includes teaching instruction for fluid, warming-up exercises, Sun Salutations, dynamic sequences and breathing exercises.

Price: £16.25 + £1.50pp

These are some of the things people have said about 'Yogaheaven':

'Amanda Latchmore’s Yogaheaven is not your average yoga DVD…! An engaging mix of flowing movements and postures, Amanda manages to capture and convey an innovative, yet practical method of harmonising mind, body and spirit.' 

'Demonstrated and narrated by Amanda, her passion and knowledge of yoga practice is delivered with finesse – you almost feel she is in the room with you.'

'Yogaheaven exudes a delightful balance of strong postures, fluid movements and true relaxation – it is a wonderful way to maintain regular practice.'

The DVDs are also available for purchase at £16.25 + £1.50 pp through PayPal

To purchase this DVD go to: www.enhance-wellbeing.com

© Amanda Latchmore 2007

Not all exercises are suitable for everyone and this or any other exercise programme may result in injury.   Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises.  To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme.  The instruction and advice presented are in no way intended as a substitute for medical counselling.  The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.