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AUDIO to download
Audio practice sessions with Amanda to download to MP3, iPod or CD.
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Chill Out Yoga practice session 1
A 30 minute practice session beginning with Ujjayi. The class includes warming up exercises, an easy vinyasa flow sequence, and finishing poses
£5
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What people have said about Chill Out Yoga practice session 1.
Tim Birkhead: "I have practiced Yoga on and off, (more off than on), for many years, and have always struggled with motivation to get on the mat regularly. Amanda's Chill Out Session really inspires me now to practice every day."
Jacqui McClean: “I really enjoy the yoga download. It helps me to have a programme to follow. It was easy to follow and short enough to fit into my day, yet effective.”
To get the pictures with your audio yoga class, choose the m4b file - this has pictures embedded in it. You'll be able to see the pictures if you have an iPod or use Quicktime or iTunes.
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Chill Out Yoga practice session 2
Available with pictures
A 50 minute practice session. The class begins with some simple stretches and breath awareness exercises followed by Sun Salutations, Warrior sequences and relaxation at the end.
£5
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Chill Out Yoga practice session 3
Available with pictures
A 40 minute practice session. Includes a dynamic vinyasa flow sequence and backbends to energise and bring balance.
£5
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What people have said about Practice Sessions 2 and 3
Judith Russell says “I love the practice sessions - they are just the right length of time and feel safe. I have not been doing yoga for long enough to have the confidence or experience to create my own routine, so they have encouraged me to practice outside of my yoga classes.
Judith also says “The pictures do make a big difference and make you more confident when carrying out the routine.”
Sandy Carlson says. “As a fan of session 1 I was eager to try sessions 2 & 3 and I’ve not been disappointed. Which one is my favourite? The one I choose on a particular day. That’s the beauty of them; they are flexible and fit your timetable, mood, physical and mental ability on any day. Sometimes you repeat one session a few times because it suits you and in a way becomes comforting, other times you try to do them in order. I urge all of Amanda’s students and any yoga enthusiasts to try the sessions, they’re brilliant.”
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Chill Out Yoga practice session 4
Freedom from Pain at your PC
Available with pictures
The aim of this 25 minute session is to stretch out and release muscles in the upper body - shoulders, upper back, arms and wrists - for the prevention and relief of pain. Many people experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example. Practise these exercises regularly to create upper body ease.
£5
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Not all exercises are suitable for everyone and this or any other exercise programme may result in injury. Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises. To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme. The instruction and advice presented are in no way intended as a substitute for medical counselling. The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.
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