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AUDIO to download
Amanda created the Chill Out Yoga series of audio classes as a safe and practical way to develop an ongoing yoga practice. Clearly delivered audio instruction assists focus on the inner experience of practising the poses.
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Chill Out Yoga - Beginners, Volume 1
Available with pictures
Audio download includes pictures of every pose plus a PDF showing every pose. An introduction to the basics of yoga - including breath awareness and easy to follow poses. Amanda guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy. When you feel ready for a more challenging audio class, choose Chill Out Yoga - Flow, Volumes 1, 2, or 3.
£6.99 |
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Chill Out Yoga - Beginners, Volume 2
A 30 minute audio class for Beginners with a little yoga experience. Amanda guides you through breath awareness exercises, an introduction to Sun Salutations and basic asana (poses). Repeated practice will enhance your confidence as you gain a stronger, more flexible body and a calm mind. This class is a sequel to Chill Out Yoga - Beginners, Vol. 1. It includes a PDF showing pictures of all the poses.
£6.99 |
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Chill Out Yoga - Flow, Volume 1
Audio download includes a PDF showing all the poses. A 35 minute class for those with some yoga experience. Amanda guides you through breath work, warming up exercises, an easy Vinyasa Flow sequence, and finishing poses - to develop a strong, supple body and a calm mind.
£6.99
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What people have said about Chill Out Yoga - Flow, Volume 1.
Tim Birkhead: "I have practiced Yoga on and off, (more off than on), for many years, and have always struggled with motivation to get on the mat regularly. Amanda's Chill Out Session really inspires me now to practice every day."
Jacqui McClean: “I really enjoy the yoga download. It helps me to have a programme to follow. It was easy to follow and short enough to fit into my day, yet effective.”
To get the pictures with your audio yoga class, choose the m4b file - this has pictures embedded in it. You'll be able to see the pictures if you have an iPod or use Quicktime or iTunes.
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Chill Out Yoga - Flow, Volume 2
Audio download includes pictures of some of the poses and a PDF showing every pose. A 55 minute class created for those with some yoga experience. Amanda guides you through breath awareness exercises, simple stretches, Sun Salutations, Warrior sequences and relaxation to finish. The longer length of this class gives you the opportunity to deepen the effects of strengthening, calming and steadying.
£7.99
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Chill Out Yoga - Flow, Volume 3
Audio download includes pictures of some of the poses and a PDF showing every pose. A 45 minute class created for experienced yoga practitioners. Amanda guides you through pranayama, a dynamic Vinyasa Flow sequence and backbends to energise and bring balance.
£7.99
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Chill Out Yoga - Flow, Volume 4
A 55 minute audio class created for experienced yoga practitioners. Beginning with a breath awareness exercise and finishing with Shoulderstand, Amanda guides you through challenging and exhilarating Sun Salutation sequences to boost energy and fitness. Includes a PDF showing all the poses.
£7.99 |
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What people have said about Chill Out Yoga - Flow, Volumes 2 and 3
Judith Russell says “I love the practice sessions - they are just the right length of time and feel safe. I have not been doing yoga for long enough to have the confidence or experience to create my own routine, so they have encouraged me to practice outside of my yoga classes.
Judith also says “The pictures do make a big difference and make you more confident when carrying out the routine.”
Sandy Carlson says. “As a fan of session 1 I was eager to try sessions 2 & 3 and I’ve not been disappointed. Which one is my favourite? The one I choose on a particular day. That’s the beauty of them; they are flexible and fit your timetable, mood, physical and mental ability on any day. Sometimes you repeat one session a few times because it suits you and in a way becomes comforting, other times you try to do them in order. I urge all of Amanda’s students and any yoga enthusiasts to try the sessions, they’re brilliant.”
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Chill Out Yoga - Stretches for Upper Body Ease
Freedom from Pain at your PC
Audio download includes pictures every pose plus a PDF showing every pose. A 25 minute class created by Amanda to help you stretch out and release muscles in the upper body - shoulders, upper back, arms and wrists, to prevent and alleviate discomfort arising from over long hours spent working the upper body in the same position - for example - sitting at the computer. Practised regularly these exercises will create upper body ease.
£6.99
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Chill Out Yoga - Relaxation
This practice session is for any of those times when you need help to relax - it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of your home yoga practice . By taking the time to relax your mind and body, you are setting up the potential to sleep better and deal with stress better, in this way you'll become more resilient to the stuff life chucks at you, reducing the likelihood of illness and increasing the potential for well-being in mind, body and soul. Practising yoga poses enhances the ability to relax - the other audio classes and the video created by Amanda will help with this.
£4.99 |
Not all exercises are suitable for everyone and this or any other exercise programme may result in injury. Any user of these exercise programmes assumes the risk of injury resulting from performing the exercises. To reduce risk of injury, in your case, consult your doctor before beginning this exercise programme. The instruction and advice presented are in no way intended as a substitute for medical counselling. The creators of these programmes disclaim any liabilities or loss in connection with the exercise and advice herein.
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