At Harrogate Yoga, Amanda teaches classes for all levels, as well as private one-to one sessions, yoga therapy and workshops. Downloadable audio classes are also available to help students develop their practice and realise the benefits of yoga on a regular basis. Amanda always aims to deliver the highest quality and to support students individually and as a community, from her beautiful, fully equipped studio in central Harrogate.
Classes at Harrogate Yoga take place in a beautiful studio – fully equipped with the best quality mats and props.
Amanda runs workshops at Harrogate Yoga and at venues throughout the UK.
Amanda is on the Board and Faculty of renowned and respected Yogacampus Teacher Training – Manchester and York.
The Chill Out Yoga series of downloadable classes have been created by Amanda to help you with self practice.
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Beginners Introduction to Yoga
The Beginners course introduces the basics of yoga, including breath awareness and gentle warming up exercises - gradually leading to more challenging yoga poses. This course prepares for continuation to Level 1 and Level 2.
Level 1 - evenings
The Level 1 course is for people who have learned the basics of yoga and wish to progress further. An introduction to meditation is included.
Level 2 - daytime and evenings
These courses are for experienced yoga practitioners. They include pranayama, traditional asana, flowing vinyasa sequences and meditation.
Yoga Gently - daytime
This course is for people requiring a less physically challenging class and is also suitable for pregnant women. Included on the course are breath awareness, traditional asana and yoga nidra.
Private Sessions and Yoga Therapy
Private sessions and yoga therapy sessions are tailored to individual needs.
Amanda's classes are a form of alchemy for the body, the mind and the spirit. When your world is swirling....step into Amanda's studio....find peace ..... breath.....gentleness....humour.....kindness and in the warmth of the room and the class you will relax, revive, stretch and grow. I am so grateful for the day I first walked into Amanda's studio. Her unique style of non judgemental teaching has been a transforming experience, and as a result I am in a far better place now. Thank you Amanda.
Amanda is an inspiration. An experienced practitioner herself, her fluidity of movement is beautiful to observe. Labelling her as a Yoga teacher is too narrow. She has a breadth of skill, talent and knowledge that means every class provides you with a new learning or a different way of looking at things. She is non judgemental in her style and is highly perceptive to the mood and needs of her class members. Her ability to adapt her teaching accordingly means that you always get what you need from a class.
Mike Butterworth and Lindsey Jackson
It's one of the times when I can be 'me'
Just to let you know that I really enjoyed my first encounter with Yoga! Will be signing up to both classes for an intensive season next time, to really get into it.
I find your restrained approach motivating and your commitment to class is palpable. I hope I can keep on coming for a long time.
Amanda's yoga classes are magical. She teaches and leads them with a feeling and energy that leaves you feeling healed at the end. As a result of her gentle encouraging - she would non-judgementally ask the class ' has anyone had time to practice this asana?'....this person who started out only practising once a week, now dedicates time each day to her practice! Thankyou Amanda.
Just wanted to say how good it is to be back with your classes….Your careful instruction and gentle tones are just the ticket.
“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”