Contact Amanda for details of Wake Up Feel Warm Inside early morning Monday classes – 7.00am – 8.00am and also for private one-to-one therapeutic yoga sessions.
- PRIVATE SESSIONS and YOGA THERAPY
Venue: Harrogate Yoga, 31 York Place, HG1 5RH
Times: At mutual convenience
Amanda has many years experience in teaching a variety of individuals from ultra-fit professional footballers to people with health problems such as back pain, M.E. arthritis, Parkinson’s, anxiety, depression.
One-to-one or small private groups are by appointment.
Per 60 minute session:
1 person £60
2 people £65
Per 90 minute session:
1 person £70
2 people £75
if a session is cancelled less than 48 hours beforehand, the full amount will be due. Where sessions have been agreed at a specific time on a regular, weekly basis, then a retainer of half the cost of the session is payable up to 48 hours before the cancelled session, the full amount thereafter.
What is Yoga?
Very simply, yoga can mean ‘union’ or ‘focusing of attention’ – depending on the tradition of origin. However, through the practice of yoga, we aim to integrate mind, body and spirit, fulfilling our potential for vibrant good health. This includes a strong, supple body, clear and calm mind.
There are many ways in which yoga can be practised. Most people in Western culture begin with postures – asana, and work with the breath – pranayama. When yoga begins in this way it is known as Hatha Yoga. Some well known forms of Hatha Yoga are Astanga Vinyasa Yoga, Iyengar Yoga, Vinyasa Flow.
Amanda studied Astanga Vinysasa Yoga for some years: astanga meaning eight limbs, while vinyasa means ‘breath connecting movement’. Flowing movements synchronised with the breath are characteristic of ‘vinyasa,’ and also of Sun Salutations which are practised at the beginning of the Astanga series and in many of Amanda’s classes.