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Classes

Contact Amanda for details of upcoming courses and also for private one-to-one therapeutic yoga sessions. There are no current group classes.

  • Yoga Therapy & Private Sessions
  • PRIVATE SESSIONS and YOGA THERAPY

    Venue: Harrogate Yoga, 31 York Place, HG1 5RH

    Times: At mutual convenience

    Amanda has many years experience in teaching a variety of individuals from ultra-fit professional footballers to people with health problems such as back pain, M.E. arthritis, Parkinson’s, anxiety, depression.

    One-to-one or small private groups are by appointment.

    Per 60 minute session:
    1 person £55
    2 people £60

    Per 90 minute session:
    1 person £66
    2 people £70

     

    CANCELLATIONS
    if a session is cancelled less than 48 hours beforehand, the full amount will be due. Where sessions have been agreed at a specific time on a regular, weekly basis, then a retainer of half the cost of the session is payable up to 48 hours before the cancelled session, the full amount thereafter.


What is Yoga?

Very simply, yoga can mean ‘union’ or ‘focusing of attention’ – depending on the tradition of origin. However, through the practice of yoga, we aim to integrate mind, body and spirit, fulfilling our potential for vibrant good health. This includes a strong, supple body, clear and calm mind.

There are many ways in which yoga can be practised. Most people in Western culture begin with postures – asana, and work with the breath – pranayama. When yoga begins in this way it is known as Hatha Yoga. Some well known forms of Hatha Yoga are Astanga Vinyasa Yoga, Iyengar Yoga, Vinyasa Flow. 

Amanda studied Astanga Vinysasa Yoga for some years: astanga meaning eight limbs, while vinyasa means ‘breath connecting movement’. Flowing movements synchronised with the breath are characteristic of ‘vinyasa,’ and also of Sun Salutations which are practised at the beginning of the Astanga series and in many of Amanda’s classes.

 

 

Recent Posts

Fifty years of yoga practice
Dec 20, 2022
Arches low, arches high - how to have happy healthy feet
Feb 23, 2022
Yoga in the time of corona
Sep 13, 2020
Harrogate Yoga is 20 years old
Feb 23, 2020
Adaptability - the highway to health and happiness?
Sep 26, 2019

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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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Harrogate Yoga on Twitter

  • How to get warm - hot even - when it's cold outside and inside! https://t.co/vYbrxqICNC #HowToGetHot #HowToGetWarm… https://t.co/Hw2orBNoir 11 days ago
  • @Harrogatebc Thanks so much for your help! 27 days ago

Contact Us

31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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