Beginners classes at Harrogate Yoga are full at the moment – contact Amanda for details of the next course – due to be January 2019.
Beginners yoga classes at Harrogate Yoga take place on Wednesday evenings from 6.30 – 8.00pm. You will be introduced to the basics of yoga – including breath awareness and gentle warming up exercises – gradually leading to more challenging movements and poses. Classes always finish with relaxation, which includes the beginnings of mindfulness meditation. The courses consist of 8 classes and are a preparation for Level 1/2. The cost of the course includes a free audio class to help with practice. The next course is due to begin in January 2019.
Amanda is specially trained in the teaching of beginners yoga classes. See more information here on her specialist training. See also a sample clip from the free audio class that’s included in the price of the course.