Book now for Amanda’s next online mini course!
The next mini course will be Love the Lumbricals – a video sets out the theme: a focus on how lumbrical movement can support your breath, increase your ability to ground with the earth and be present in the world. Via the video and live online classes you’ll learn how to optimise range of movement in your hands and feet, apply new found support from hands and feet to asana. And you’ll find out what the lumbricals actually are!
Booking Form
Notes: Love the Lumbricals - Evenings. Tuesdays 6.30 - 7.30pm. January 11th, 18th, 25th, February 1st, 8th. Places available = FULL
If you'd like to pay by BACS, please email amanda@harrogateyoga.com to request payment details.
New Student?- Please download and fill in a health form then send it in when booking any of the classes.
This is what Justine Brooks says about her experience of a mini course: ‘I’ve been looking to deepen my yoga practice and learn new elements to bring into my personal practice for some time, so this short course was perfect for me. Amanda’s understanding of somatic processes, her breadth of training and experience is enormously impressive and she has much to impart for any yogi who wants to explore a deeper somatic awareness in their yoga practice. As a psychotherapist specialising in trauma, I find so much at so many levels in Amanda’s teachings and feel that this course has benefited me on a professional as well as a personal level.’
