Yoga to help with Chronic Pelvic Pain
Amanda has created this 20 minute video to help people with chronic pelvic pain. Watch the video to get an idea of the movements first. Then listen to Amanda’s gentle instruction as you do the movements. If anything feels uncomfortable in any way, please respect the wisdom of your body and omit that exercise for now. It may feel comfortable on another day.
Dr Echenberg of the Institute for Women in Pain, describes the video as ‘valuable for the average person with pelvic pain.’
Please check with your doctor and physiotherapist/physical therapist before practising this video.