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Workshops

 

Workshop – Moving From Centre

Date: 25th October 2025

Venue: Well House Yoga Space, HG3 2LN

Time: 9.30am – 1.00pm

Cost: £45

During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation – an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so our poses become more cohesive, limbs connecting into and out from centre, prana/breath movement travelling more readily through the body, thus creating a feeling of effortlessnes.

There’ll be a tea break with Bettys biscuits.

For more details: contact Amanda

 

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Workshops and Training Day Testimonials

  • A lovely journey of exploration. By the break my body felt so spacious. Lots of opportunities to be curious. Loved the nidra at the end - a lovely way to finish. I felt both relaxed and refreshed. Thank you!
    Anna Beith, Balancing Better workshop, 20th January
  • Thanks Amanda, for such an interesting, insightful and enjoyable morning! Can't wait for the next one!
    Annie Taylor, Balancing Better workshop 20th January 2024
  • It has been a wonderful way to detach myself from a normal Sunday. I need to do more of this!
    Jo Parker, Clarity and Form Workshop, York 2023
  • The workshop was so useful in informing my own practice and my teaching. Great to look in detail at the bones with the skeleton!
    Lisa Cooke, Clarity and Form workshop, York 2023
  • It was very interesting to look at bone structure and then to incorporate that knowledge into my practice.
    Justine Brooks, Clarity and Form workshop, York 2023
  • I particularly loved the pace, which was mindful, slow and precise, giving me time to experience all the floating movements, marvellous.
    Breeda Dillon, North Yorkshire Yoga Federation Seminar 2018
  • Amanda's calm, centred, humble and very competent way of teaching made for a very therapeutic experience. Perfect amount of content - totally flowed seamlessly.
    Pauline, Carlisle Workshop 2014
  • Thank you very much Amanda for the day of yoga at Stowupland. Both you and the DVD were inspirational. You have whetted my appetite for finding out more about training in the mind/body field. I'm sure I wasn't the only one in Suffolk who went home feeling that they'd had a really good day and learnt a lot.
    No Name, Workshop Suffolk 2006
  • I thoroughly enjoyed the day and found it very useful both as a teacher and a student. It has brought home the importance of fluidity as opposed to rigidity when practising yoga. The principles/ideas discussed and demonstrated will really help to enhance my personal practice, as well as that of my students, when I introduce them into my classes.
    Laura Heighton, IST Matlock 2008
  • I felt wonderful during the session - my body felt so fluid, everything was possible in body and mind. Lovely feeling.
    Carol Price, IST Norwich 2009

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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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