Morning Workshop – Heart and Soul
Date: 28th September 2024
Venue: Well House Yoga Space, HG3 2LN
Time: 9.30am – 1.00pm
Cost: £40
To book: contact Amanda
The morning will comprise a somatic approach to the organ system. We’ll explore how our organs can be a means of support in posture and in asana. We’ll do this via inwardly focused inquiries and outwardly focused flowing movements/asana. It’ll be an opportunity to practise moving with ease, becoming deeply relaxed through both inner inquiry and through engaging with others. The morning will include breath awareness, guided relaxation and a tea break with special biscuits.
Workshop – Walking on Air
Date: 25th January 2025
Venue: Well House Yoga Space, HG3 2LN
Time: 10.00am – 4.00pm
Cost: £65
For more details: contact Amanda
The workshop will include strategies towards walking with more ease – this will involve optimising the ability to balance. We’ll explore foot movement, spinal movement, traditional asana, breath inquiry and much more. There’ll be a tea break with special biscuits. Please bring your own lunch.
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Workshops and Training Day Testimonials
- A lovely journey of exploration. By the break my body felt so spacious. Lots of opportunities to be curious. Loved the nidra at the end - a lovely way to finish. I felt both relaxed and refreshed. Thank you!
- Thanks Amanda, for such an interesting, insightful and enjoyable morning! Can't wait for the next one!
- It has been a wonderful way to detach myself from a normal Sunday. I need to do more of this!
- The workshop was so useful in informing my own practice and my teaching. Great to look in detail at the bones with the skeleton!
- It was very interesting to look at bone structure and then to incorporate that knowledge into my practice.
- I particularly loved the pace, which was mindful, slow and precise, giving me time to experience all the floating movements, marvellous.
- Amanda's calm, centred, humble and very competent way of teaching made for a very therapeutic experience. Perfect amount of content - totally flowed seamlessly.
- Thank you very much Amanda for the day of yoga at Stowupland. Both you and the DVD were inspirational. You have whetted my appetite for finding out more about training in the mind/body field. I'm sure I wasn't the only one in Suffolk who went home feeling that they'd had a really good day and learnt a lot.
- I thoroughly enjoyed the day and found it very useful both as a teacher and a student. It has brought home the importance of fluidity as opposed to rigidity when practising yoga. The principles/ideas discussed and demonstrated will really help to enhance my personal practice, as well as that of my students, when I introduce them into my classes.
- I felt wonderful during the session - my body felt so fluid, everything was possible in body and mind. Lovely feeling.
