Workshop – Moving From Centre
Date: 25th October 2025
Venue: Well House Yoga Space, HG3 2LN
Time: 9.30am – 1.00pm
Cost: £45
During the morning we’ll learn how developing a strong, mobile core can lead to naturally good alignment. To achieve this, we’ll explore navel radiation – an infant developmental movement pattern we all experienced as babies. Our aim will be to re-integrate the pattern, so our poses become more cohesive, limbs connecting into and out from centre, prana/breath movement travelling more readily through the body, thus creating a feeling of effortlessnes.
There’ll be a tea break with Bettys biscuits.
For more details: contact Amanda
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Workshops and Training Day Testimonials
- A lovely journey of exploration. By the break my body felt so spacious. Lots of opportunities to be curious. Loved the nidra at the end - a lovely way to finish. I felt both relaxed and refreshed. Thank you!
- Thanks Amanda, for such an interesting, insightful and enjoyable morning! Can't wait for the next one!
- It has been a wonderful way to detach myself from a normal Sunday. I need to do more of this!
- The workshop was so useful in informing my own practice and my teaching. Great to look in detail at the bones with the skeleton!
- It was very interesting to look at bone structure and then to incorporate that knowledge into my practice.
- I particularly loved the pace, which was mindful, slow and precise, giving me time to experience all the floating movements, marvellous.
- Amanda's calm, centred, humble and very competent way of teaching made for a very therapeutic experience. Perfect amount of content - totally flowed seamlessly.
- Thank you very much Amanda for the day of yoga at Stowupland. Both you and the DVD were inspirational. You have whetted my appetite for finding out more about training in the mind/body field. I'm sure I wasn't the only one in Suffolk who went home feeling that they'd had a really good day and learnt a lot.
- I thoroughly enjoyed the day and found it very useful both as a teacher and a student. It has brought home the importance of fluidity as opposed to rigidity when practising yoga. The principles/ideas discussed and demonstrated will really help to enhance my personal practice, as well as that of my students, when I introduce them into my classes.
- I felt wonderful during the session - my body felt so fluid, everything was possible in body and mind. Lovely feeling.
