Workshop – Gain Strength through Yoga Practice with Lisa Cooke and Amanda Latchmore
Date: 23rd January 2027
Venue: Well House Yoga Space, HG3 2LN
Time: 9.30am – 1.00pm
Cost: £50
Learn how to increase your physical strength and resilience via explorations in responsiveness to gravity. We’ll also look at postural habits and movement patterns and how any imbalance of load can impact our ability to be strong. Our approach will focus on developing functional strength for everyday life.
In addition, there’ll be plenty of opportunity for rest and a tea break with Bettys biscuits.
For more details: contact Amanda
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Workshops and Training Day Testimonials
- "I find your workshops give me a valuable rest and reflect. I love moving with your guidance. Jo Parker - Moving from Centre workshop, Well House Yoga space, 2025
- A lovely journey of exploration. By the break my body felt so spacious. Lots of opportunities to be curious. Loved the nidra at the end - a lovely way to finish. I felt both relaxed and refreshed. Thank you!
- Thanks Amanda, for such an interesting, insightful and enjoyable morning! Can't wait for the next one!
- It has been a wonderful way to detach myself from a normal Sunday. I need to do more of this!
- The workshop was so useful in informing my own practice and my teaching. Great to look in detail at the bones with the skeleton!
- It was very interesting to look at bone structure and then to incorporate that knowledge into my practice.
- I particularly loved the pace, which was mindful, slow and precise, giving me time to experience all the floating movements, marvellous.
- Amanda's calm, centred, humble and very competent way of teaching made for a very therapeutic experience. Perfect amount of content - totally flowed seamlessly.
- Thank you very much Amanda for the day of yoga at Stowupland. Both you and the DVD were inspirational. You have whetted my appetite for finding out more about training in the mind/body field. I'm sure I wasn't the only one in Suffolk who went home feeling that they'd had a really good day and learnt a lot.
- I thoroughly enjoyed the day and found it very useful both as a teacher and a student. It has brought home the importance of fluidity as opposed to rigidity when practising yoga. The principles/ideas discussed and demonstrated will really help to enhance my personal practice, as well as that of my students, when I introduce them into my classes.
- I felt wonderful during the session - my body felt so fluid, everything was possible in body and mind. Lovely feeling.
- Just got back from the BWY regional AGM and Yoga Day. Very interesting day working with Amanda Latchmore on The Essential Breath. Exploring breathing patterns and techniques. Had a great day... hoping to incorporate some of Amanda's techniques in my classes.
- Amanda's tutoring has truly changed the way I transition into asanas and also the connection I feel to the earth when I'm practising yoga. I also think working from centre makes you stronger - physically and mentally.
- Thank you for a most excellent day on Saturday. Your workshops just get better and better. I was SO relaxed and composed after it, both physically and mentally refreshed. I felt that each session worked well with the preceding one, making a good structure and flow to the whole day.
