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Adaptability – the highway to health and happiness?
September 26, 2019
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In Harrogate – my home town, we’ve had plenty to adapt to in the past few days – we’ve been hosting the UCI World Championships! My excitement began to grow as I witnessed the Fan Park, the Start, the Finish and many other vital structures being built on West Park St
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Is a smile more or less healing?
August 02, 2019
‘Each time you smile, you throw a little feel-good party in your brain‘ I read recently in a Psychology Today article by Ronald E. Riggio. He went on to say ‘The act of smiling activates neural messaging that benefits your health and happiness…’ I often
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Head to Tail – sequential movement of the spine in asana
March 06, 2019
I have many memories from my first yoga teacher training course with Donna Farhi, even though it was way back in 2000. One memory is especially vivid, it was a spinal yield and push inquiry – there were three of us, me in child with my head supported on a block, one perso
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The Downward Facing Dog Blog – how to do adho mukha svanasana
January 19, 2019
‘Downward Facing Dog is the garlic of yoga,’ said Donna Farhi. The reason for the analogy she explained, is that just as garlic enhances a dish, Downward Facing Dog enhances asana practice. Benefits include – lengthening muscles in the backs of legs, strengthening ha
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Babies know how to twist!
August 27, 2018
Twists – there are a multitude of teaching instructions and ‘how-to-do’ theories for these asanas. I believe that in the practice of yoga poses, particularly twists, we often make things more complicated than they really need to be. If we observe the developmental mo
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