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Yoga in the time of corona
September 13, 2020
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If ever there was a time to see if yoga really works as a practice, we’ve had the past six months as a serious trial. We’ve had to face shock after shock and the need to adapt very quickly to a different way of life, with no certainty for the future in sight. Yoga has prov
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Harrogate Yoga is 20 years old
February 23, 2020
Beginnings My decision to move to Harrogate was made back in 1999. I thought I’d find aspiring yogis in the town and I wanted to minimise travel by car. So I searched for a property with some space for yoga classes that was near the centre of town and the train station. When I f
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Adaptability – the highway to health and happiness?
September 26, 2019
In Harrogate – my home town, we’ve had plenty to adapt to in the past few days – we’ve been hosting the UCI World Championships! My excitement began to grow as I witnessed the Fan Park and many other vital pieces of infrastructure being built on West Park Stray. Earl
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Is a smile more or less healing?
August 02, 2019
‘Each time you smile, you throw a little feel-good party in your brain‘ I read recently in a Psychology Today article by Ronald E. Riggio. He went on to say ‘The act of smiling activates neural messaging that benefits your health and happiness…’ I often
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Head to Tail – sequential movement of the spine in asana
March 06, 2019
I have many memories from my first yoga teacher training course with Donna Farhi, even though it was way back in 2000. One memory is especially vivid, it was a spinal yield and push inquiry – there were three of us, me in child with my head supported on a block, one perso
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