Blog
How to sequence towards Parivrtta Trikonasana
March 06, 2018
0 Comment
Parivrtta Trikonasana was on the agenda in Level 2 classes recently. “I found the pose disorientating” said one of my students. At first I felt caught on the hop by this observation, then I was intrigued. I remembered something that Amy Matthews once said: “If itR
Continue Reading →
The ‘flexible ribbon’ – and the power of visualisation
February 04, 2018
The spine model in the Harrogate Yoga studio is currently adorned with pink tape – all along and around the front surfaces of the vertebral bodies. The pink tape represents the ALL (Anterior Longitudinal Ligament) – an important mid-line structure in the body. There are fo
Continue Reading →
Hypermobility help – through body awareness and movement patterns
January 03, 2018
“Good alignment involves a dynamic organisation of the body that facilitates the conduit of force through the body and beyond.” Wise words from Donna Farhi. However for the hypermobile yoga practitioner, good alignment may be difficult to achieve. Hypermobile joints are a common
Continue Reading →
Knees – to lock or not to lock?
September 05, 2017
“Pull up your knee caps and thighs” my Astanga Vinyasa teacher used to say repeatedly, back in the 1990s. I dutifully did as I was told – and more. The effect in my case, was hyperextension of the knees – the very scenario the instruction was intended to preven
Continue Reading →
Slow…Slow…Quick Quick Slow..
July 28, 2017
‘This may look like a heap of bodies on the floor‘ – was how I began a post on Facebook about the first day of Yogacampus Teaching Training York. In fact we were acting out Autonomic Nervous System responses to gain some experiential understanding. The scenario for &
Continue Reading →Recent Posts
© Harrogate Yoga 2000 - 2018
Design by Vipertech Design