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Tour de France Harrogate. ‘Proud to be Yorkshire born ‘n bred!’
July 07, 2014
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Wow – what an incredible time we’ve had in Harrogate! I gradually got more and more excited as the week leading up to le Tour progressed. On Monday June 30th a longstanding student / keen cyclist, asked why Harrogate Yoga hadn’t done anything to mark the upcoming eve
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How to have beautiful, healthy feet – banish bunions and other abominations!
May 16, 2014
‘Amanda you’re obsessed with feet’, one of my students said to me the other day. It’s true I am fascinated by feet – every day I spend time feeling how weight travels into and through my own feet. I do this as I go about my daily activities – not ju
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Living in the moment
March 24, 2014
Fear and how it can negate our ability to live in the present moment, was the theme of my quote for classes last week. The reading came from a book on Fear by Thich Nhat Hanh: ‘When we are not fully present, we are not really living. We’re not really there, either for our loved
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Is sugar the food of love?
January 25, 2014
In amongst real news at the start of 2014, there’ve been headlines such as ‘The Sugar Trap!’ ‘No more sugar’, ‘Are you addicted to sugar?’ I’m bemused, surely there’s nothing new about the news that too much sugar is bad for us? Bu
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Eating Mindfully
January 01, 2014
It’s the ‘New Year’s Resolution’ time of year when many people resolve to make changes in their lives. Personally, I think it’s a good idea to have an ongoing overview of changes that need to be made throughout the year. But I have one right now that is n
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