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Mula bandha is good for you, right?
February 12, 2015
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‘Mula bandha should be ON for life!’ Said Derek Ireland my first teacher of Astanga Vinyasa yoga. I think most yoga practitioners would agree that to constantly engage mula bandha is extreme, yet many believe it’s a practice that’s ‘good for you.’ WHAT IS
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Behind the scenes at Harrogate Yoga
October 06, 2014
‘Have you had a nice break?’ is a common question from my students when classes begin again in September. Luckily no one asked me, because I would’ve said: ‘I’ve had one of the most challenging times in my life and I’m on my knees – so the ans
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How to find support from the core for a healthy spine
August 18, 2014
‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
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‘Yoga and Injury’ by guest blogger – Kay Manby
July 09, 2014
A G MOHAN wrote…”All of us have experienced times when it felt as though everything was coming apart, disintegrating around us into so many pieces, and we were without a way of holding them together. Yet often what is fragmented and chaotic about the situation is not the event
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Tour de France Harrogate. ‘Proud to be Yorkshire born ‘n bred!’
July 07, 2014
Wow – what an incredible time we’ve had in Harrogate! I gradually got more and more excited as the week leading up to le Tour progressed. On Monday June 30th a longstanding student / keen cyclist, asked why Harrogate Yoga hadn’t done anything to mark the upcoming eve
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