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How to find support from the core for a healthy spine
August 18, 2014
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‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
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‘Yoga and Injury’ by guest blogger – Kay Manby
July 09, 2014
A G MOHAN wrote…”All of us have experienced times when it felt as though everything was coming apart, disintegrating around us into so many pieces, and we were without a way of holding them together. Yet often what is fragmented and chaotic about the situation is not the event
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Tour de France Harrogate. ‘Proud to be Yorkshire born ‘n bred!’
July 07, 2014
Wow – what an incredible time we’ve had in Harrogate! I gradually got more and more excited as the week leading up to le Tour progressed. On Monday June 30th a longstanding student / keen cyclist, asked why Harrogate Yoga hadn’t done anything to mark the upcoming eve
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How to have beautiful, healthy feet – banish bunions and other abominations!
May 16, 2014
‘Amanda you’re obsessed with feet’, one of my students said to me the other day. It’s true I am fascinated by feet – every day I spend time feeling how weight travels into and through my own feet. I do this as I go about my daily activities – not ju
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Living in the moment
March 24, 2014
Fear and how it can negate our ability to live in the present moment, was the theme of my quote for classes last week. The reading came from a book on Fear by Thich Nhat Hanh: ‘When we are not fully present, we are not really living. We’re not really there, either for our loved
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