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Blog

Moving Body – Quiet Mind

October 29, 2015
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“Lie down on your mat and begin to check in with your breathing…” is a common instruction at the start of a yoga class but does this work for everyone? Many years ago I had a private student who would invariably arrive for class in a hyperactive, agitated state. I soon learned t
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‘crawling back to baby’

August 17, 2015
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“Here we are – a group of middle-class, middle-aged women, CRAWLING around the room!” said a student in class recently. It’s true that we often practise crawling and other developmental movement patterns in my classes. The reason we practise the patterns is bot
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Mula bandha is good for you, right?

February 12, 2015
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‘Mula bandha should be ON for life!’ Said Derek Ireland my first teacher of Astanga Vinyasa yoga. I think most yoga practitioners would agree that to constantly engage mula bandha is extreme, yet many believe it’s a practice that’s ‘good for you.’ WHAT IS
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Behind the scenes at Harrogate Yoga

October 06, 2014
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‘Have you had a nice break?’ is a common question from my students when classes begin again in September. Luckily no one asked me, because I would’ve said: ‘I’ve had one of the most challenging times in my life and I’m on my knees – so the ans
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How to find support from the core for a healthy spine

August 18, 2014
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  ‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
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Recent Posts

Yoga in the time of corona
Sep 13, 2020
Harrogate Yoga is 20 years old
Feb 23, 2020
Adaptability - the highway to health and happiness?
Sep 26, 2019
Is a smile more or less healing?
Aug 02, 2019
Head to Tail - sequential movement of the spine in asana
Mar 06, 2019

Harrogate Yoga on Twitter

  • Is there more than one path to herd immunity? #herdimmunity https://t.co/x0soZ4BP4R 6 days ago
  • “Sometimes we have to get knocked around a bit to realize why we’re here”. Bonnie Bainbridge-Cohen. Quote from my b… https://t.co/8e5Kra6Uf3 9 days ago
  • Heart and Soul is the current theme for the mini courses I’m offering. Suggested reading for participants: https://t.co/CZHom79prC 9 days ago
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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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Harrogate Yoga on Twitter

  • Is there more than one path to herd immunity? #herdimmunity https://t.co/x0soZ4BP4R 6 days ago
  • “Sometimes we have to get knocked around a bit to realize why we’re here”. Bonnie Bainbridge-Cohen. Quote from my b… https://t.co/8e5Kra6Uf3 9 days ago
  • Heart and Soul is the current theme for the mini courses I’m offering. Suggested reading for participants: https://t.co/CZHom79prC 9 days ago

Contact Us

31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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