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Living in the moment
March 24, 2014
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Fear and how it can negate our ability to live in the present moment, was the theme of my quote for classes last week. The reading came from a book on Fear by Thich Nhat Hanh: ‘When we are not fully present, we are not really living. We’re not really there, either for our loved
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Is sugar the food of love?
January 25, 2014
In amongst real news at the start of 2014, there’ve been headlines such as ‘The Sugar Trap!’ ‘No more sugar’, ‘Are you addicted to sugar?’ I’m bemused, surely there’s nothing new about the news that too much sugar is bad for us? Bu
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Eating Mindfully
January 01, 2014
It’s the ‘New Year’s Resolution’ time of year when many people resolve to make changes in their lives. Personally, I think it’s a good idea to have an ongoing overview of changes that need to be made throughout the year. But I have one right now that is n
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Beginning Yoga – why newbies need specialist classes
December 27, 2013
Many years ago, when I began teaching yoga, my classes included a mixture of people new to yoga, along with more experienced yogis. I found it a difficult balancing act to simultaneously ensure that beginners were safe, and experienced yogis were challenged enough to remain interested
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Harrogate Yoga’s new website!
October 29, 2013
Back in 1999 I moved to Harrogate from a village near Wetherby. I was pleasantly surprised to find that town living was much friendlier than anything I’d experienced during eighteen years of living in a village. In the terrace I moved to, my immediate neighbours had a technology
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