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Harrogate Yoga at the Om Yoga Show
May 27, 2016
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After a ten-year respite I was teaching at the Om Yoga Show Manchester again last Saturday. I’d volunteered to teach an Open Class on behalf of Yoga Campus. A Teacher Training course is due to start in November at the new studio – Life Centre North, Manchester and a
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Is yoga an easy route to mindfulness?
January 28, 2016
Mindfulness seems to be a buzzword at the moment. The internet is awash with information on mindfulness and hardly a week goes by without a newspaper or magazine article on its benefits. I am bemused by the way it is often presented as a quick fix, cure-all technique. My own experienc
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How to give the best hugs
January 01, 2016
Did you know that there’s an art to hugging? Some people have the ‘hugging art’ naturally. Everyone can learn skills to hug better. My first tip is that aiming to give a hug is a much more successful approach than aiming to receive one. ‘Success’ will ari
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Moving Body – Quiet Mind
October 29, 2015
“Lie down on your mat and begin to check in with your breathing…” is a common instruction at the start of a yoga class but does this work for everyone? Many years ago I had a private student who would invariably arrive for class in a hyperactive, agitated state. I soon learned t
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‘crawling back to baby’
August 17, 2015
“Here we are – a group of middle-class, middle-aged women, CRAWLING around the room!” said a student in class recently. It’s true that we often practise crawling and other developmental movement patterns in my classes. The reason we practise the patterns is bot
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