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Blog

The myth of the heart opening pose

August 31, 2016
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‘Open your heart – become more compassionate with heart opening poses!’ Instructions on these lines are common in yoga classes and in both online and print magazines. Here are some examples from respected online yoga magazines: ‘Heart opening poses help you bec
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Friendship

June 06, 2016
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  ‘To make someone else happy, you have to understand that person’s needs, suffering, and desires and not assume you know what will make them happy.’ A few weeks ago I read these words by Thich Nhat Hanh to my students. The quote is part of a longer piece on friendship – sh
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Harrogate Yoga at the Om Yoga Show

May 27, 2016
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  After a ten-year respite I was teaching at the Om Yoga Show Manchester again last Saturday. I’d volunteered to teach an Open Class on behalf of Yoga Campus. A Teacher Training course is due to start in November at the new studio – Life Centre North, Manchester and a
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Is yoga an easy route to mindfulness?

January 28, 2016
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Mindfulness seems to be a buzzword at the moment. The internet is awash with information on mindfulness and hardly a week goes by without a newspaper or magazine article on its benefits. I am bemused by the way it is often presented as a quick fix, cure-all technique. My own experienc
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How to give the best hugs

January 01, 2016
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Did you know that there’s an art to hugging? Some people have the ‘hugging art’ naturally. Everyone can learn skills to hug better. My first tip is that aiming to give a hug is a much more successful approach than aiming to receive one. ‘Success’ will ari
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Harrogate Yoga on Twitter

  • Is there more than one path to herd immunity? #herdimmunity https://t.co/x0soZ4BP4R 6 days ago
  • “Sometimes we have to get knocked around a bit to realize why we’re here”. Bonnie Bainbridge-Cohen. Quote from my b… https://t.co/8e5Kra6Uf3 10 days ago
  • Heart and Soul is the current theme for the mini courses I’m offering. Suggested reading for participants: https://t.co/CZHom79prC 10 days ago
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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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Harrogate Yoga on Twitter

  • Is there more than one path to herd immunity? #herdimmunity https://t.co/x0soZ4BP4R 6 days ago
  • “Sometimes we have to get knocked around a bit to realize why we’re here”. Bonnie Bainbridge-Cohen. Quote from my b… https://t.co/8e5Kra6Uf3 10 days ago
  • Heart and Soul is the current theme for the mini courses I’m offering. Suggested reading for participants: https://t.co/CZHom79prC 10 days ago

Contact Us

31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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