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The ‘flexible ribbon’ – and the power of visualisation

The spine model in the Harrogate Yoga studio is currently adorned with pink tape – all along and around the front surfaces of the vertebral bodies. The pink tape represents the ALL (Anterior Longitudinal Ligament) – an important mid-line structure in the body. There are fo
February 04, 2018
by Amanda
0 Comment
Anterior Longitudinal Ligament, Ardha Chandrasana, registered somatic movement educator, registered somatic movement therapist, somatics

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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