health Archives - Page 2 of 2 - Harrogate Yoga

CELLULAR BREATHING In some of the classes this week we began with a cellular breathing visualisation. Everyone began lying prone on their mats (being face down supports the Parasympathetic Nervous System). I began talking them through the visualisation – first with awareness of

January 28, 2011

Amanda Latchmore, Beginners yoga classes in Harrogate, Body-Mind Centering®, Breathing, Cellular Breathing, chill out yoga, chill out yoga flow, health, mental health, registered somatic movement educator, registered somatic movement therapist, wellbeing, Yoga classes Harrogate, Yoga Harrogate

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“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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