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Knees – to lock or not to lock?

“Pull up your knee caps and thighs” my Astanga Vinyasa teacher used to say repeatedly, back in the 1990s. I dutifully did as I was told – and more. The effect in my case, was hyperextension of the knees – the very scenario the instruction was intended to preven
September 05, 2017
by Amanda
0 Comment
Articularis Genu, Embodied Anatomy, hyperextension of knee, IBMT, Intergrative Bodywork and Movement Therapy, knees, locking knees, physiological lock, registered somatic movement educator, registered somatic movement therapist

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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