Mula bandha is good for you, right?
‘Mula bandha should be ON for life!’ Said Derek Ireland my first teacher of Astanga Vinyasa yoga. I think most yoga practitioners would agree that to constantly engage mula bandha is extreme, yet many believe it’s a practice that’s ‘good for you.’ WHAT IS
February 12, 2015
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Breathing, chronic bladder pain, chronic pelvic pain, chronic pelvic pain syndrome, fascia, interstitial cystitis, kegels, lumbricals, mental health, mula bandha, myofascial trigger points, pelvic diaphragm, pelvic floor, pelvic pain, prostatitis, pudendal nerve, pudendal nerve entrapment, pudendal neuralgia, thoracic diaphragm, vestibulitis, vulvodynia, well-being
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