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How to Balance Better
February 12, 2011
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..........Having thoroughly polished the studio floor at the Academy, from all the sliding around on blankets, we then paid attention to our feet. We located the Talus bone and noted what a lot of bones there are in the foot - 26. We looked at a brilliant picture
Continue Reading →Fluidity in Movement – why we need it and how to find it
February 06, 2011
In some of last week’s classes we re-visited the theme of fluidity and how to bring a more fluid quality into our movement. Why do we need it, some might ask? There are lots of good reasons. Yoga practitioners can have a tendency to be quite static in their approach to asana a
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Cellular Breathing
January 28, 2011
CELLULAR BREATHING In some of the classes this week we began with a cellular breathing visualisation. Everyone began lying prone on their mats (being face down supports the Parasympathetic Nervous System). I began talking them through the visualisation – first with awareness of
Continue Reading →Some thoughts on Happiness
January 18, 2011
‘Wanting to be happy is what makes you unhappy’ Tim Lott said in the Body and Soul section of The Times recently. Responding to David Cameron’s ‘Happiness initiative’, Lott argued that the pursuit of happiness would only lead to unhappiness. Similarly meditation practitioners who stri
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