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Blog

Fluidity in Movement – why we need it and how to find it

February 06, 2011
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  In some of last week’s classes we re-visited the theme of fluidity and how to bring a more fluid quality  into our movement. Why do we need it, some might ask? There are lots of good reasons. Yoga practitioners can have a tendency to be quite static in their approach to asana a
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Cellular Breathing

January 28, 2011
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CELLULAR BREATHING In some of the classes this week we began with a cellular breathing visualisation. Everyone began lying prone on their mats (being face down supports the Parasympathetic Nervous System). I began talking them through the visualisation – first with awareness of
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Some thoughts on Happiness

January 18, 2011
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‘Wanting to be happy is what makes you unhappy’ Tim Lott said in the Body and Soul section of The Times recently. Responding to David Cameron’s ‘Happiness initiative’, Lott argued that the pursuit of happiness would only lead to unhappiness. Similarly meditation practitioners who stri
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Harrogate Yoga on Twitter

  • Rose pruning - 10 done and 2 to go! Dreaming of this sort of thing :-) #albertinerose #HonorineDeBrabant… https://t.co/Zf9XrD0LEP 13 hours ago
  • RT @DrDannyPenman: "Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon… yesterday
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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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Harrogate Yoga on Twitter

  • Rose pruning - 10 done and 2 to go! Dreaming of this sort of thing :-) #albertinerose #HonorineDeBrabant… https://t.co/Zf9XrD0LEP 13 hours ago
  • RT @DrDannyPenman: "Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon… yesterday
  • Yoga teachers and trainees - this is an opportunity to hone your skills and become more confident in your teaching. https://t.co/2MbAaycZsV 3 days ago

Contact Us

31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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