Is yoga an easy route to mindfulness?
Mindfulness seems to be a buzzword at the moment. The internet is awash with information on mindfulness and hardly a week goes by without a newspaper or magazine article on its benefits. I am bemused by the way it is often presented as a quick fix, cure-all technique. My own experienc
January 28, 2016
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How to give the best hugs
Did you know that there’s an art to hugging? Some people have the ‘hugging art’ naturally. Everyone can learn skills to hug better. My first tip is that aiming to give a hug is a much more successful approach than aiming to receive one. ‘Success’ will ari
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