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How to give the best hugs

Did you know that there’s an art to hugging? Some people have the ‘hugging art’ naturally. Everyone can learn skills to hug better. My first tip is that aiming to give a hug is a much more successful approach than aiming to receive one. ‘Success’ will ari
January 01, 2016
by Amanda
0 Comment
breath, breath movement, Breathing, Heart, hugging, hugs, Integrative Bodywork and Movement Therapy, Lungs, Moro reflex, Parsvakonasana, somatics, well-being, yoga classes in Harrogate

Learning from Beautiful Bonnie

A couple of weeks ago I had my first opportunity to learn from Bonnie Bainbridge Cohen* – on a workshop entitled ‘Exploring the Embodiment of our Organs from a Developmental Perspective.’  During those three wonderful days in Liverpool, I caught up with many special and mu
June 18, 2011
by Amanda
2 Comments
BMCA, Body-Mind Centering®, Bonnie Bainbridge Cohen, breath, Breathing, Currents, health, Heart, Lungs, mesonephros, metanephros, Parsvakonasana, pronephros, registered somatic movement educator, registered somatic movement therapist, somatics

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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