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Eating Mindfully

It’s the ‘New Year’s Resolution’ time of year when many people resolve to make changes in their lives. Personally, I think it’s a good idea to have an ongoing overview of changes that need to be made throughout the year. But I have one right now that is n
January 01, 2014
by Amanda
1 Comment
Amanda Latchmore, Beginners yoga classes in Harrogate, Christmas, Happiness, harrogate yoga, harrogateyoga, meditation, Mindful eating, mindfulness, New Year Resolutions, well-being, wellbeing, yoga classes in Harrogate, Yoga Harrogate

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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