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Eating Mindfully

It’s the ‘New Year’s Resolution’ time of year when many people resolve to make changes in their lives. Personally, I think it’s a good idea to have an ongoing overview of changes that need to be made throughout the year. But I have one right now that is n
January 01, 2014
by Amanda
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Amanda Latchmore, Beginners yoga classes in Harrogate, Christmas, Happiness, harrogate yoga, harrogateyoga, meditation, Mindful eating, mindfulness, New Year Resolutions, well-being, wellbeing, yoga classes in Harrogate, Yoga Harrogate

Harrogate Yoga’s new website!

Back in 1999 I moved to Harrogate from a village near Wetherby. I was pleasantly surprised to find that town living was much friendlier than anything I’d experienced during eighteen years of living in a village. In the terrace I moved to, my immediate neighbours had a technology
October 29, 2013
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Community

For a shy, retiring sort like me, this has been quite a week. It began with last Sunday’s British Wheel of Yoga Northern Region AGM in Durham and ended yesterday with the North Yorkshire BWY Federation at Poppleton, York. I was the teacher at both these events. Much has happened
November 11, 2012
by Amanda
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Beginners yoga classes in Harrogate, chilloutyoga, community, Happiness, harrogate yoga, harrogateyoga, mental health, Sweaty Betty Harrogate, well-being, wellbeing, Yoga classes Harrogate, yoga classes in Harrogate, Yoga Harrogate

My Manic Week

One of the first things I say to a new group of Beginners is that through practising yoga we’re aiming to increase our resilience to life’s ups and downs, especially the stuff that’s out of our control. Last Wednesday my Beginners had a graphic example of their Yoga
September 28, 2011
by Amanda
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Beginners yoga classes in Harrogate, breath, Breathing, Happiness, harrogateyoga, hridaya mudra, meditation, ujjayi, well-being, wellbeing

‘One Day’ there was a six year old bride in Paignton

It was dark and raining heavily – the gloom of the seafront mitigated somewhat by the glow from strings of coloured lights. We passed a deserted merry-go-round, Big Dipper and candy floss stall, followed by hotel after hotel with curtains open displaying brightly lit function ro
August 29, 2011
by Amanda
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'One Day', Amanda Latchmore, Beginners yoga classes in Harrogate, chill out yoga, chill out yoga flow, harrogate yoga, harrogateyoga, Paignton, Yoga classes Harrogate, Yoga Harrogate

Fab not Drab – Fanciful Footwear

Last Easter we had a family gathering at my Sister’s house. In addition to the pleasure gained from getting together as a family, it was an opportunity to enjoy her exquisite cooking. As well as being a fantastic cook my Sister has a mean eye for antiques and quirky artefacts. An auct
August 06, 2011
by Amanda
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Playfulness

I learned long ago that muddle and uncertainty can be the melting pot for creativity. The tricky bit is tolerating the discomfort and staying with the process until things unfold. Curiosity and playfulness can help with this. My daughter recently went on a clowning workshop; the parti
April 30, 2011
by Amanda
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Amanda Latchmore, Amanda Latchmore Art, Beginners yoga classes in Harrogate, chill out yoga, chilloutyoga, Clowning, Contact Improvisation, Gladys Perint-Palmer, harrogate yoga, harrogateyoga, health, Psillos, well-being, wellbeing, Yoga classes Harrogate, yoga classes in Harrogate, Yoga Harrogate

Some thoughts on Happiness

‘Wanting to be happy is what makes you unhappy’ Tim Lott said in the Body and Soul section of The Times recently. Responding to David Cameron’s ‘Happiness initiative’, Lott argued that the pursuit of happiness would only lead to unhappiness. Similarly meditation practitioners who stri
January 18, 2011
by Amanda
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About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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amanda@harrogateyoga.com

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