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My Manic Week

One of the first things I say to a new group of Beginners is that through practising yoga we’re aiming to increase our resilience to life’s ups and downs, especially the stuff that’s out of our control. Last Wednesday my Beginners had a graphic example of their Yoga
September 28, 2011
by Amanda
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Beginners yoga classes in Harrogate, breath, Breathing, Happiness, harrogateyoga, hridaya mudra, meditation, ujjayi, well-being, wellbeing

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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amanda@harrogateyoga.com

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