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The Discomfort Zone

                                    Last Thursday I went to a preview of Northern Ballet‘s production of Ondine – due to open for the first time at the Yorkshire Playhouse on Septembe
September 01, 2012
by Amanda
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Amanda Latchmore Art, Dr.Clarissa Pinkola Estes, meditation, mental health, Northern Ballet, Ondine, Shvetasvatara Upanishad, Undine, well-being, wellbeing, West Yorkshire Playhouse

The Way of the Worrier

“You could worry the hind legs off a donkey” my Mother used to say to me when I was a teenager. She was right, and my tendency to be anxious and to worry about things, remained almost constant until I reached my forties. Then I remember marvelling at how much more pleasant life was wi
February 13, 2012
by Amanda
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Dr.Clarissa Pinkola Estes, Elaine Aron, Happiness, health, highly sensitive person, meditation, mental health, well-being, wellbeing

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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