Adaptability – the highway to health and happiness?
In Harrogate – my home town, we’ve had plenty to adapt to in the past few days – we’ve been hosting the UCI World Championships! My excitement began to grow as I witnessed the Fan Park, the Start, the Finish and many other vital structures being built on West Park St
September 26, 2019
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Is commitment always a good thing?
Today was a departure from my usual routine, instead of beginning the day with an hour or so of yoga practice, I went to a B2B breakfast meeting at Hotel du Vin, Harrogate. The participants were a welcoming group of local business people. We were all required to say a few words about
‘Transitions’ (getting from A to B and staying calm)
In my work as a yoga teacher and movement therapist, I’ve noticed that considerable stress for some individuals arises in their ‘transitions’. By transitions, I mean how they go from one place to another, one task to the next. It was as if they wanted to ‘apparate’ themselves &
January 22, 2012
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