‘Transitions’ (getting from A to B and staying calm)
In my work as a yoga teacher and movement therapist, I’ve noticed that considerable stress for some individuals arises in their ‘transitions’. By transitions, I mean how they go from one place to another, one task to the next. It was as if they wanted to ‘apparate’ themselves &
January 22, 2012
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timeless.. weightless…spacious
‘Soft Spine, Bony Spine, Fluid Movement and Structural Integrity’ – is the title of a workshop I’m running in Suffolk this weekend. In preparation, I explored some of these themes with my classes during the week. We began with a look at a picture of the vertebral col
Wild Monkey Mind Morning
I had the whole wild monkey mind number going on in my asana practice this morning – chitter chatter, chit chat – a host of unsettling thoughts and doubts. Amongst other things, I could hear my joiner cutting tiles for my new bathroom and knew he wanted a decision from me
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