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‘crawling back to baby’

“Here we are – a group of middle-class, middle-aged women, CRAWLING around the room!” said a student in class recently. It’s true that we often practise crawling and other developmental movement patterns in my classes. The reason we practise the patterns is bot
August 17, 2015
by Amanda
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asymmetric tonic neck reflex, contralateral movement, coordination, hand to mouth reflex, healthy spine, homolateral movement, infant crawling, Navel Radiation, registered somatic movement educator, registered somatic movement therapist, somatics, spinal movement, yield, Yield and Push pattern

Wild Monkey Mind Morning

I had the whole wild monkey mind number going on in my asana practice this morning – chitter chatter, chit chat – a host of unsettling thoughts and doubts. Amongst other things, I could hear my joiner cutting tiles for my new bathroom and knew he wanted a decision from me
March 25, 2011
by Amanda
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Body-Mind Centering®, breath, Breathing, developmental movement patterns, Happiness, homolateral movement, homologous movement, Hydrangea Annabelle, kapalabahti, mental health, Sandra Sabatini, savasana, somatics, wild monkey mind, yoga classes in Harrogate

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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31 York Place, Harrogate
North Yorkshire, HG1 5RH

Tel: 01423 565796
amanda@harrogateyoga.com

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