‘crawling back to baby’
“Here we are – a group of middle-class, middle-aged women, CRAWLING around the room!” said a student in class recently. It’s true that we often practise crawling and other developmental movement patterns in my classes. The reason we practise the patterns is bot
How to do Trikonasana – the fluid way
Back in 1991, I had my first experience of Body-Mind Centering® on the beautiful Greek island of Skyros. ‘Sense millions of cells in your body….. expanding and condensing in a breathing rhythm all of their own’, said our teacher, Jens Johannsen. Then we basked in the
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