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How to do Trikonasana – the fluid way

Back in 1991, I had my first experience of Body-Mind Centering® on the beautiful Greek island of Skyros. ‘Sense millions of cells in your body….. expanding and condensing in a breathing rhythm all of their own’, said our teacher, Jens Johannsen. Then we basked in the
January 29, 2013
by Amanda
1 Comment
Body-Mind Centering®, breath, developmental movement patterns, How to do Trikonasana, Navel Radiation, registered somatic movement educator, registered somatic movement therapist, Skyros, somatics, Trikonasana, well-being, yielding

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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