Head to Tail – sequential movement of the spine in asana
I have many memories from my first yoga teacher training course with Donna Farhi, even though it was way back in 2000. One memory is especially vivid, it was a spinal yield and push inquiry – there were three of us, me in child with my head supported on a block, one perso
March 06, 2019
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Body-Mind Centering®, Donna Farhi, headstand, healthy spine, registered somatic movement educator, registered somatic movement therapist, sequential movement of the spine, sirsasana, spinal movement, spinal push from the head, spinal push pattern, spinal reach from the head, Spine, Trikonasana, Yoga Harrogate
How to do Trikonasana – the fluid way
Back in 1991, I had my first experience of Body-Mind Centering® on the beautiful Greek island of Skyros. ‘Sense millions of cells in your body….. expanding and condensing in a breathing rhythm all of their own’, said our teacher, Jens Johannsen. Then we basked in the
Soft Spine, Fluid Spine
In class last week we did the ‘Saggy Cat’ experiment. We investigated how to bring a more fluid connection between body/spine and head/neck in back bends and certain standing poses – and in our daily lives. From ‘all fours’ position – on hands and knees – we im
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