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The myth of the heart opening pose

‘Open your heart – become more compassionate with heart opening poses!’ Instructions on these lines are common in yoga classes and in both online and print magazines. Here are some examples from respected online yoga magazines: ‘Heart opening poses help you bec
August 31, 2016
by Amanda
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backbends, Bhujangasana, compassion, Dhanurasana, healthy heart, heart opening, kindness, open hearted, registered somatic movement educator, registered somatic movement therapist, shalabhasana, Urdhva Dhanurasana, ustrasana

How to find support from the core for a healthy spine

  ‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
August 18, 2014
by Amanda
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back bending, Bhujangasana, Body-Mind Centering®, breath, Breathing, Cobra, core strength, core support, developmental movement patterns, health, healthy back, healthy spine, registered somatic movement educator, registered somatic movement therapist, somatics, well-being, wellbeing

Soft Spine, Fluid Spine

In class last week we did the ‘Saggy Cat’ experiment. We investigated how to bring a more fluid connection between body/spine and head/neck in back bends and certain standing poses – and in our daily lives. From ‘all fours’ position – on hands and knees – we im
March 07, 2011
by Amanda
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Amanda Latchmore Art, Bhujangasana, Cobra, developmental movement patterns, Dhanurasana, health, registered somatic movement educator, registered somatic movement therapist, somatics, Spine, Trikonasana, Yoga backbends

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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