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The myth of the heart opening pose

‘Open your heart – become more compassionate with heart opening poses!’ Instructions on these lines are common in yoga classes and in both online and print magazines. Here are some examples from respected online yoga magazines: ‘Heart opening poses help you bec
August 31, 2016
by Amanda
0 Comment
backbends, Bhujangasana, compassion, Dhanurasana, healthy heart, heart opening, kindness, open hearted, registered somatic movement educator, registered somatic movement therapist, shalabhasana, Urdhva Dhanurasana, ustrasana

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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