— Main Menu —
Home
Meet Amanda
- Meet Amanda
- Published Articles
Classes
- All Classes
- Somatic themed mini courses
Workshops
Video & Audio
One-to-one yoga
Blog
Contact
Home
Meet Amanda
Meet Amanda
Published Articles
Classes
All Classes
Somatic themed mini courses
Workshops
Video & Audio
One-to-one yoga
Blog
Contact
How to find support from the core for a healthy spine
‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
August 18, 2014
by
Amanda
0 Comment
back bending
,
Bhujangasana
,
Body-Mind Centering®
,
breath
,
Breathing
,
Cobra
,
core strength
,
core support
,
developmental movement patterns
,
health
,
healthy back
,
healthy spine
,
registered somatic movement educator
,
registered somatic movement therapist
,
somatics
,
well-being
,
wellbeing
© Harrogate Yoga 2000 - 2018
Design by
Vipertech Design