Babies know how to twist!
Twists – there are a multitude of teaching instructions and ‘how-to-do’ theories for these asanas. I believe that in the practice of yoga poses, particularly twists, we often make things more complicated than they really need to be. If we observe the developmental mo
August 27, 2018
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The Inchworm Story – movement antics at Harrogate Yoga
The Inchworm Story – movement antics at Harrogate Yoga Is that an apple stalk on my kitchen floor I wondered? Or could it be ….ALIVE? I slid some kitchen paper under the ‘apple stalk’ and placed it on my kitchen table for a closer inspection. I gave it a little poke – this
‘crawling back to baby’
“Here we are – a group of middle-class, middle-aged women, CRAWLING around the room!” said a student in class recently. It’s true that we often practise crawling and other developmental movement patterns in my classes. The reason we practise the patterns is bot
How to find support from the core for a healthy spine
‘Build core strength’, ‘tone your abs’, or as my son would say ‘get a God Bod’! These exhortations are usually aimed at strengthening the superficial abdominal muscles – the ‘six pack’. A common way to achieve these objectiv
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