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Babies know how to twist!

Twists – there are a multitude of teaching instructions and ‘how-to-do’ theories for these asanas. I believe that in the practice of yoga poses, particularly twists, we often make things more complicated than they really need to be. If we observe the developmental mo
August 27, 2018
by Amanda
0 Comment
Ardha Matsyendrasana, developmental movement patterns, Half Lord of the Fishes, healthy spine, how to do a twist, Marichyasana 3, parivrtta trikonasana, registered somatic movement educator, registered somatic movement therapist, twists

How to sequence towards Parivrtta Trikonasana

Parivrtta Trikonasana was on the agenda in Level 2 classes recently. “I found the pose disorientating” said one of my students. At first I felt caught on the hop by this observation, then I was intrigued. I remembered something that Amy Matthews once said: “If itR
March 06, 2018
by Amanda
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belly crawling, commando crawling, homolateral, how to do parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta prasarita padottanasana, parivrtta trikonasana, registered somatic movement educator, registered somatic movement therapist

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

More about Amanda

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North Yorkshire, HG1 5RH

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amanda@harrogateyoga.com

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