Babies know how to twist!
Twists – there are a multitude of teaching instructions and ‘how-to-do’ theories for these asanas. I believe that in the practice of yoga poses, particularly twists, we often make things more complicated than they really need to be. If we observe the developmental mo
How to sequence towards Parivrtta Trikonasana
Parivrtta Trikonasana was on the agenda in Level 2 classes recently. “I found the pose disorientating” said one of my students. At first I felt caught on the hop by this observation, then I was intrigued. I remembered something that Amy Matthews once said: “If itR
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