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Head to Tail – sequential movement of the spine in asana

  I have many memories from my first yoga teacher training course with Donna Farhi, even though it was way back in 2000. One memory is especially vivid, it was a spinal yield and push inquiry – there were three of us, me in child with my head supported on a block, one perso
March 06, 2019
by Amanda
0 Comment
Body-Mind Centering®, Donna Farhi, headstand, healthy spine, registered somatic movement educator, registered somatic movement therapist, sequential movement of the spine, sirsasana, spinal movement, spinal push from the head, spinal push pattern, spinal reach from the head, Spine, Trikonasana, Yoga Harrogate

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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