Cerebrospinal Fluid Archives - Harrogate Yoga

‘Soft Spine, Bony Spine, Fluid Movement and Structural Integrity’ – is the title of a workshop I’m running in Suffolk this weekend. In preparation, I explored some of these themes with my classes during the week. We began with a look at a picture of the vertebral col

July 09, 2011

Body-Mind Centering®, breath, Breathing, Cerebrospinal Fluid, Fluid Movement, Fluidity, registered somatic movement educator, registered somatic movement therapist, Sandra Sabatini, somatics, Vasisthasana, well-being, wellbeing, Yoga classes Harrogate

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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