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Yoga Blues – what to do when your practice becomes mechanical

“I feel I don’t need to do regular self-practice at the moment” a student was telling me recently. “I think I try to stay mindful and follow my breathing as much as I can. I try to be attuned to what’s going on. I do massively believe in Thich Nhat Hanh&#
May 09, 2017
by Amanda
0 Comment
Authentic Movement, authenticity, Fluid Movement, mindfulness, somatics, spirals, yoga practice

Spirals

As an artist I’ve always loved to draw curved shapes – the curves of the human form and curves from nature. Straight lines have never had much appeal. I say I can’t draw a straight line but I think the truth is that I’m just not very interested in them. Give me a human body, flowers a
February 25, 2011
by Amanda
2 Comments
Amanda Latchmore, Beginners yoga classes in Harrogate, chill out yoga, developmental movement patterns, harrogate yoga, human form, mental health, registered somatic movement educator, registered somatic movement therapist, spirals, well-being, wellbeing, Yoga Harrogate

About Amanda

“I began practising yoga in 1972 and I loved the effect it had on me – of gradually becoming stronger in mind and body, more resilient to life’s ups and downs, more connected to my feelings, more joyful and more creative. Both my yoga journey and my creativity gained momentum in the early nineties, it was at this time that I was privileged to begin learning Ashtanga Vinyasa Yoga………….”

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