Support from the Earth
Last week I wrote about the Yield and Push developmental movement pattern. Thoughts about yielding continued to travel through my mind since I watched and heard with horror the news of the earthquake and aftermath, in Japan. We gain so much reassurance from our relationship with the g
March 19, 2011
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baby movement, Body-Mind Centering®, developmental movement patterns, Earthquake in Japan, health, homologous movement, mental health, registered somatic movement educator, registered somatic movement therapist, somatics, tonic labyrinthine, well-being, wellbeing, yielding, yoga classes in Harrogate
Acorns to Oak Trees
A regular theme in my classes is ‘Yield and Push’. Through exploring this developmental movement pattern we are aiming for an embodied sense of good alignment in yoga asana that leads to a clear sense of good alignment from within, rather than lots of rules about ‘th
March 14, 2011
Soft Spine, Fluid Spine
In class last week we did the ‘Saggy Cat’ experiment. We investigated how to bring a more fluid connection between body/spine and head/neck in back bends and certain standing poses – and in our daily lives. From ‘all fours’ position – on hands and knees – we im
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