Learning from Beautiful Bonnie
A couple of weeks ago I had my first opportunity to learn from Bonnie Bainbridge Cohen* – on a workshop entitled ‘Exploring the Embodiment of our Organs from a Developmental Perspective.’ During those three wonderful days in Liverpool, I caught up with many special and mu
Wild Monkey Mind Morning
I had the whole wild monkey mind number going on in my asana practice this morning – chitter chatter, chit chat – a host of unsettling thoughts and doubts. Amongst other things, I could hear my joiner cutting tiles for my new bathroom and knew he wanted a decision from me
Cellular Breathing
CELLULAR BREATHING In some of the classes this week we began with a cellular breathing visualisation. Everyone began lying prone on their mats (being face down supports the Parasympathetic Nervous System). I began talking them through the visualisation – first with awareness of
January 28, 2011
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